A Super Food can be defined as a nutrient-dense whole food, that has living properties, such as enzymes, proteins, essential fatty acids, carbohydrates, fiber and other nutritional co-factors that are not available in nutritional isolates. To be truly healthy we need to be eating living foods and consuming, among other things, three to five servings of raw green vegetables per day.

How many of us can honestly say that we consume three to five servings of these raw vegetables, such as broccoli, cauliflower, kale, cabbage, Brussels sprouts, parsely, spinach, etc., each and every day? If we examine our individual eating habits, most of us would be shocked to see how little living food we actually eat! And yet without these necessary nutrients in their bio-available form we not only will not be as healthy as we could be, but we also subject our bodies to disease.